102: The Real Meaning of Balance and How Women Can Achieve It

How many times have you heard “just find more balance”?   It made me wonder…is balance something that can really be achieved? What’s the true meaning of the word balance to begin with? And how do we achieve it?   In this episode, we dive into the notion of "balance" in life and how it can be misleading. We explore why it often seems to be more challenging for women and why, and I give you my top tips for creating more balance in your life.    This episode is short and sweet, and is packed with insights and practical strategies to help you lead a more balanced life.    Listen in as we talk about: [1:10] The myth of 'balance' [1:50] Why balance seems to much harder for women [4:45] Easy to implement tips to help you find more balance [11:40] The mindset behind 'balance'   Notes from Natalie: Sign Up for Natalie’s Newsletter  Seeking Health: www.natalietysdal.com/favorites      Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com