114: Tips to Simplify Your Life When You’re Feeling Overwhelmed

In this episode, we explore the art of simplification and how it can bring profound positive changes to your life.    I share the transformative effects of granting yourself permission to step back, the significance of focusing on one task at a time, and practical tips to simplify various aspects of your life.    Learn the empowering skill of saying 'no' and discover how it can create more space for what truly matters.    Tune in and embark on a journey towards a simpler, more fulfilling existence.   Listen in as we talk about: [1:50] Why simplifying is actually a habit [2:30] The permission to take a step back [3:40] Focusing on one task [4:25] Tips to simplify your life [6:10] The permission to say 'no'   Notes from Natalie: Sign Up for Natalie’s Newsletter  Seeking Health: www.natalietysdal.com/favorites  Episode 98: https://www.natalietysdal.com/post/episode98 Episode 102: https://www.natalietysdal.com/post/episode102 Episode 106: https://www.natalietysdal.com/post/episode106 Episode 109: https://www.natalietysdal.com/post/episode109   Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com