117: Adrenal Fatigue and Managing Stress with Lizzie Ens

In this episode, Lizzie Ens joins me to talk about adrenal fatigue, managing stress and balancing our cortisol levels.   Lizzie Ens, former amish girl who chose to jump for a better life and future. Now Board Certified Nutrition Practitioner, personal trainer, author and speaker on a mission to make an impact. Lizzie helps people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best.    Listen in as we talk about: [1:55] Our relationship with caffeine [4:00] How high levels of stress impact our body [5:40] Feeling 'wired but tired' [8:20] What adrenal fatigue is [11:05] What you can do to support your adrenals [14:50] Her journey into this space [19:20] Is it common to leave the Amish community? [19:45] How her upbringing influenced her life in a positive way [22:50] The health factors of growing up Amish   Notes from Natalie: Sign Up for Natalie’s Newsletter  Seeking Health: www.natalietysdal.com/favorites  Book: https://www.lizzieens.com/escaping_my_reflection  Adrenal guide: https://info.undietyourself.live/adrenal-support-guide    Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness/  Twitter: https://www.twitter.com/lizzie_ens  Facebook: https://www.facebook.com/lizzie.ens Website: https://undietyourself.live      Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com