139: Finding Enjoyment in Healthy Habits with Nicole Hagen

Brief summary of show: In this conversation, Nicole Hagen and I discuss effective strategies for maintaining a healthy lifestyle. We emphasize the importance of sustainability in nutrition and the need to find an approach that works for each person indivudually. We highlight the drawbacks of unsustainable diets and the benefits of enjoying the foods we eat. The conversation also explores the role of technology in nutrition tracking and the importance of accountability and support in achieving long-term success. Overall, the conversation provides inspiration and practical tips for creating lasting change in health and wellness.   Listen in as we talk about: 00:00 - Introduction and Setting the Context 01:04 - The Problem with Unsustainable Diets 02:52 - The Importance of Sustainability in Nutrition 04:37 - The Role of Enjoyment in Healthy Eating 06:04 - Defining What Works in Nutrition 07:22 - Flexibility and Individualization in Nutrition 09:19 - The Benefits of Protein and Fiber 10:55 - Using Technology for Nutrition Tracking 16:06 - Alternative Approaches to Tracking 20:22 - Exploring Different Healthy Eating Approaches 21:28 - Starting Small and Recruiting Accountability 23:20 - Adopting a Growth Mindset for Long-Term Success 26:23 - The Power of Accountability and Support 27:26 - Where to Find More Inspiration and Information 28:03 - Conclusion   Create your Own Vision Board: https://page.natalietysdal.com/visionboard    Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0   Connect with Nicole:  👉Website: https://nutritioncoachingwithnicole.com/ 👉Instagram: https://www.instagram.com/nutritionwithnicole/ 👉Linkedin:  https://www.linkedin.com/in/nicolecasciohagen/ 👉Facebook: https://www.facebook.com/groups/nutritionwithnicole,