163: Hormone Harmony: Dr. Janine Bowring Reveals Natural Solutions for Women's Wellness

  Brief summary of show: In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but Dr. Janine challenges the idea of an ideal weight and focuses on overall health and well-being. She also discusses the role of hormones in women's health and provides tips for managing hormonal changes naturally. Other recommendations include clean eating, good sleep hygiene, and being grateful. Listen in as we talk about: 00:00 - Introduction and the Importance of Education 03:05 - Redefining Weight Loss and Overall Health 08:15 - Addressing the Root Causes of Weight Issues 12:56 - The Importance of Sunlight and Nature in Hormonal Balance 25:07 - Gratitude and Sharing Positivity Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter:  https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/   On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/   Website:  https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks   Free Parenting Class:  https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: [email protected] Connect with Dr. Janine: Instagram: https://www.instagram.com/doctorjanine/?hl=en Tik Tok: https://www.tiktok.com/@j9naturally Youtube: https://www.youtube.com/ @doctorjanine   Facebook: https://www.facebook.com/drj9live/