166: Why Taking Time off is the Ultimate Productivity Hack

Summary fo the show: In this episode, Natalie discusses the importance of taking time for oneself and the challenges of balancing multiple responsibilities. She uses the analogy of a busy kitchen to illustrate the need for rest and recharge. Natalie shares personal examples of setting boundaries and finding moments of relaxation. She also highlights the positive impact of vacations on mental health, relationships, and productivity. The episode concludes with practical tips for making time for self-care. Listen as we speak: 00:00 - The Importance of Taking Time for Yourself 04:01 - Setting Boundaries and Prioritizing Self-Care 06:21 - The Positive Impact of Vacations on Wellbeing 08:13 - Utilizing Small Pockets of Time for Self-Care 10:06 - Connecting with God for Renewal Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter:  https://page.natalietysdal.com/newsletter Thank you for helping us grow! https://page.natalietysdal.com/products/thanks   Business Email: [email protected]