TPJ 101: 10 Signs You're Burning Out

One of the biggest risks we face as parents is burning out and falling into survival mode. In difficult seasons it becomes especially challenging to stay charged and energized. Many of us (myself included) run the risk of burning out when we don’t take care of ourselves and “refuel our tank.” You can only run on empty for so long.   I have seen so many parents on the brink of burnout (or fully in it), and I’ve been there as well. It's a major issue.   So today I want to share with you 10 signs you want to look for that might be telling you that your tank is empty, that you're about to enter survival mode.    [02:09] #1 - You're constantly stressed [03:10] #2 - You get triggered a lot [04:06] #3 - Meeting basic needs is a struggle [05:52] #4 - Everything feels urgent [06:42] #5 - There’s a sense of impending doom [07:31] #6 - You feel like you're failing [09:29] #7 - You’re stuck in the present moment [10:21] #8 - You feel isolated [11:48] #9 - You feel helpless [12:47] The level of expectations in our lives must match the level of support [13:38] #10 - You feel like you can't measure up   Now that you know the signs, it’s time to do something about it. Check back in next week because I'm going to share a sequel to this and talk about what we can do to get out of survival mode.   If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to instagram stories, and tag me @parentingjunkie or feel free to DM me on instagram, I try to reply to as many as I can!Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you. Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Parenting Junkie Show and spread the word about Loving parenting and Parenting from Love. If you have a moment to spare, those reviews mean the world to me, you can leave one here.    Want to connect to like-minded parenting junkies? Join our (free & awesome) FB community Love Parenting with Avital.   Resources:   Check out my free Facebook group, Love Parenting With Avital Join my membership, Present Play!   Full Show Notes: https://www.theparentingjunkie.com/101