7 Secrets to Build Mental Strength w/ John R. Miles EP 57

In this episode, John breaks down his 7 secrets to build mental strength. He describes how mental strength is having the capacity to deal with stressors, fears, pressures, obstacles, and life challenges, regardless of the circumstances that you find yourself in. It is understanding that you are so much more powerful than you realize you are. Like this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/. Thank you for Watching the Passion Struck podcast. In this powerful Momentum Friday Episode, John R Miles discusses why mentally strong people can adapt to new ways of thinking while also being able to unlearn self-limiting beliefs and negative thought patterns that no longer serve them and are not relevant anymore. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Frida inspirational message! 7 Secrets to Build Mental Strength Show Notes 0:00 Show intro 2:52 What does it mean to have mental strength? 5:00 How do you become mentally strong? 5:49 Setting clear goals 8:00 Identify areas where you need to focus on yourself 10:26 Avoid the compare and despair trap 12:06 Practice self-gratitude 13:35 Set healthy boundaries 15:01 Surround yourself with positive influences 16:23 Practice self-kindness 17:37 Key Takeaways on becoming mentally strong ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/

Om Podcasten

Passion Struck® is more than just a show; it’s a journey into the minds and philosophies of the world’s most insightful people. Hosted by John R. Miles, this podcast unpacks the wisdom of its guests, offering practical advice to infuse intentionality and purpose into your career, well-being, life, and relationships. From renowned leaders like Robin Sharma, Admiral Stavridis, Daniel Pink, and Scott Galloway, to accomplished women at the top of their fields, such as Susan Cain, Gretchen Rubin, Rachel Hollis, and VADM Sandy Stosz, and even scientists, founders, and diverse captivating minds like astronaut Kayla Barron, David Rubenstein and Arthur Brooks, Passion Struck is a place where mattering takes center stage, and insights from these exceptional individuals inspire intentional action. However, this podcast transcends mere self-improvement; it dives deep into the science of human behavior change, demystifying our actions and motivations. It speaks to the essence of our humanity, igniting the spark within each of us to live better, become better, and leave a lasting impact on the world. With its inspiring, lively, positive, and incredibly useful content, new episodes drop every Tuesday, Thursday, and Friday. The show is hosted by John R. Miles - a serial entrepreneur, creative amplifier, Navy Veteran, and multi-industry CEO. Miles is known for his passion, preparation, and gift of teasing out how his guests’ overcome adversity and embrace life-changing opportunities with the resounding mantra of ”I MATTER.” At Passion Struck, our purpose is clear: We are here to serve. We share profound ideas. We tell captivating stories. We facilitate enriching discussion. We embrace life, fully passion struck. We empower people to think, act, and transform their lives. Follow John @John_R_Miles on Instagram for daily doses of inspiration. Subscribe to Passion Struck, and share the show with someone who could benefit from its transformative message. Pre-order Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life: https://amzn.to/3PXKMfh.