Balls and Cones: Weights for pelvic floor muscles with Fiona Rogers
The Pelvic Health Podcast - En podcast af Lori Forner
No, we are not talking weightlifting or powerlifting for the vagina. We are talking about small, discreet weights to help pelvic floor muscle strength, function and coordination. Join Fiona Rogers and myself (Lori) for a great chat on the dos and donts
