Healthier habits to maximise performance with Professional Performance Nutritionist, Dr James Morehen #8

The Perfect Athlete Podcast - En podcast af Chris Billam-Smith

Extracting every ounce of performance from our bodies takes a measured approach to nutrition. Working with data, analysis, and an understanding of both good and bad habits all form the basis of understanding how best to fuel the body. As a professional performance nutritionist who’s worked with me for a number of years now, NutritionX’s Dr James Morehen has observed first-hand the need for a personal approach to nutrition. He weighs in on making gradual changes to habits as opposed to imposin...

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