S3E31: Caffeine, Coffee & Impacts on Strength, Endurance & Body Comp w/ 6 World Experts

Season 3, Episode 31 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things caffeine. - Jozo Grgic, PhD(c): the effects of caffeine on resistance training - Stu Phillips, PhD impacts of caffeine supplementation on exercise. - Dr. Nanci Guest, PhD, genetics, caffeine metabolism and endurance training - Dr. Eric Helms, PhD talks caffeine, bodybuilding and improving body composition - Dr. Andrew Chappell, PhD from England shares his research on the caffeine habits of elite British bodybuilders. - Dr. Ian Dunican, PhD shares his research on the effects of caffeine on sleep in professional rugby players in Australia.   WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE: YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind