Embracing the Holidays with a Missing Period; Important tips to get you through & beyond to 2024 !

As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year. In this episode, we'll explore period recovery during the holidays: The importance of allowing yourself to enjoy food. Remember, nourishing your body is a key step towards bringing your period back.Facing your food fears head-on. Wit...