How This Runner Recovered Her Period In Less Than 8 Weeks

Welcome to our last episode of the Period Recovery Podcast for 2023!!Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running.In this episode: Experiencing the loss of a period can surprisingly be a blessing, serving as a wake-up call to reconnect and listen to your body's needs.The joy of exerc...

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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.