Understanding the Athletic Body: Insights on Training, Recovery, and Menstrual Health with Lindsey

Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic! Listen in to hear more about: The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else. The power of a natural, regular, and predictable menstrual...