Emotional Intelligence: What is it and Why is it So Important?!

In this weeks episode of The Playful Psychologist, I discuss emotional intelligence and why I believe it is SO important to focus more on emotional intelligence over IQ. Emotional Intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Having emotional intelligence helps you build stronger relationships and achieve your school/career goals, as...