Fidgeting & Fidget Toys, Are They Necessary and What's The Hype?

In this week’s episode of The Playful Psychologist, I explore fidgeting and fidget toys. Fidgeting is making small movements with your body, usually your hands and feet.It’s associated with not paying attention, and often reflects discomfort and restlessness. For example, if you’ve been listening to a lecture for a long time, you may find yourself tapping your pencil. Fidgeting can increase your physiological arousal and help you feel more alert. The physical activity of fidgeting can provide...