Seasonal Depression vs The Winter Blues

In this weeks episode of The Playful Psychologist, I explore the topic of seasonal depression and how this differs from the winter blues. When the weather gets colder, the nights seem longer and your motivation to get out and about can seem to constantly low. While Feeling less than excited about the colder nights is common, but feeling very, very bleak during Winter might be something more. This episode exploresWhat seasonal depression (seasonal affective disorder or SAD) actually isWhat the...