109. How to Dream Better, Sleep Hygiene, and Dream Travel with Shanila Sattar

Do you have dream hygiene? In this episode we're chatting about the steps to take before going to sleep that helps improve how you interact in the dreamworld, receive answers and clarity, and begin to blend the conscious and subconscious worlds.   _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion   ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype   ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification   ▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB   ▲Connect on social: @shanila.sattar   Music: Armeen Musa, Shara Dao

Om Podcasten

Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co-founded an award winning web agency and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org