168: Peeing When You Lift Heavy and Intra-abdominal Pressure with Antonia Henry

Today I have with me Antonia Henry, owner and head coach of A1 Fit Coaching and P&PA Coach, as we discuss what the research actually is saying about intra-abdominal pressure (IAP) and how that translates to your lifting. We discuss common reasons you may be peeing while you lift and what can be done about it, as well as dig into more about IAP and why pressure management and core + pelvic health are important factors in your performance as an athlete. Big thank you to Antonia for sharing her expertise! Here are the citations of the research mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/37443166/ https://pubmed.ncbi.nlm.nih.gov/36977774/ https://pubmed.ncbi.nlm.nih.gov/38512833/ https://pubmed.ncbi.nlm.nih.gov/35641077/ https://pubmed.ncbi.nlm.nih.gov/37516287/ https://pubmed.ncbi.nlm.nih.gov/35837994/ https://pubmed.ncbi.nlm.nih.gov/31820378/ Find Antonia on Instagram @a1fitcoaching and her website a1fitcoaching.com. If you’d like to learn more about coaching pregnant + postpartum athletes, check out my Pregnancy & Postpartum Athleticism Course:  https://briannabattles.com/ppacoach   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!