Episode 3: Olympic Weightlifter, Quiana Welch, on her pregnancy & postpartum journey

I'm excited to introduce you to Olympic weightlifter, coach and my friend, Quiana Welch, on this episode of the Practice Brave Podcast! Quiana shares her journey from finding out she was pregnant, to training while pregnant and now postpartum. We cover how her mindset has shifted and what her goals are for the future! Quiana is so relatable and she shares her struggles and the things she is proud of so far as a mom, athlete, and coach! Thanks for joining us today! Find Quiana on Instagram @Quiana_Welch and let me know what you liked from this episode by writing a review. Talk to you soon! SHOW NOTES: www.BriannaBattles.com/episode3