Episode 82: How Becoming a Mom 9 years Ago Created P&PA

Cade just turned 9, which means the inspiration, and only reason this business exists also celebrates an anniversary. If the info and resources I share have resonated, I would love for you to know where so much of it originated from. My pregnancy, delivery and postpartum experience was a catalyst for “becoming who I needed,” but not without a lot of struggle, frustration and getting my ass humbled through the process. I’ve learned more than I ever knew I could, and am thankful to be able to use my experiences as a coach, athlete and mom with you to help change the game! To celebrate this milestone, use the code CADE_IS_9 at checkout: Save 35% off the Pregnant Athlete Training Program Save 35% off the 8 Week Postpartum Program Save $200 off Pregnancy and Postpartum Athleticism Coaching Certification (Sale valid through July 5, 2022) You can also view my free resources for athletes and coaches at briannabattles.com/resources   Enjoyed this episode? I’d love it if you would share in IG stories and tag me @brianna.battles.  You can now register for my on-demand online workshop, Introduction to Coaching Pregnant and Postpartum Athletes. I cover the basics of core + pelvic health, athlete mindset, adjustments for pregnant clients, and helping your mom clients return to their performance goals postpartum. It’s 100% free, register here:  briannabattles.com/intro-to-coaching  Join the team! Learn about becoming a Pregnancy & Postpartum Athleticism Coach here: briannabattles.com/ppacoach  Pregnant? My training program for pregnancy is here: briannabattles.com/pregnant-athlete Postpartum? My 8-week postpartum athlete training program is here: https://www.briannabattles.com/8weeks  Need flexible yet effective workouts? Join the Practice Brave Fitness Program here: https://briannabattles.com/practicebrave. Join the FREE Pregnant & Postpartum Athlete Facebook Group here: https://www.facebook.com/groups/141211206516734     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends!