101: How to Stop Feeling Rushed
The Progress Project - En podcast af Laura Farr & Kristin Brown
Kategorier:
Wouldn’t it be nice to not feel so rushed throughout your day while still getting everything done on your to do list?
In today’s episode, Laura walks you through 5 simple ways you can go from feeling rushed, frantic, and busy to feeling more calm and focused WITHOUT taking anything off your to do list.
You’ll learn:
- 5 simple ways to help you get everything done that you want without a sense of urgency or feeling like you don’t have enough time
- A quick 30 second exercise to help recenter your focus and calm your mind whenever you’re feeling rushed
- What your days can look like when you relax your efforts and focus on what matters most
SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/101
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