105: The Power of Simple Habits with Chanelle Neilson
The Progress Project - En podcast af Laura Farr & Kristin Brown
Kategorier:
We’re talking about simple habits today with our guest, Chanelle Neilson.
We talked about:
- Doing less than you want to do when you start a new habit
- Making your habits convenient
- The range of possibilities when it comes to habits
- Using transitions to be present throughout your day with whatever you’re working on
SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/105
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