64: How to Trust Yourself
The Progress Project - En podcast af Laura Farr & Kristin Brown
Kategorier:
One of the best skills we’ve learned in the last couple years has been the ability to actually DO what we say we’ll do.
We both spent so many years wanting to make progress on our goals and dreams but making excuses when it came time to take the action we said we’d take.
In today’s episode we’re talking all about how to develop that trust in yourself and start making real changes in your life.
We talk about:
- 6 easy steps to learning to trust yourself
- How to figure out what you’re striving for in the first place
- Why taking actions without getting clear on your “why” behind it stops you before you’ve even begun
- The magic of design over willpower
- How to begin proving to yourself that you can do what you commit to
- Two easy fill-in-the-blank mantras to redirect your brain when you feel resistance
SHOWNOTES: To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/64
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