Making Change Stick With A Compelling WHY
The Progress Project - En podcast af Laura Farr & Kristin Brown
Kategorier:
How often have you tried to make a change in your life only to have motivation fizzle out sooner than you expected? You’re left disappointed in yourself and discouraged about trying again!
We have found that the secret to making change that lasts is all about your “why” behind it. When you are clear on a compelling reason WHY you want this change, you are far more likely to keep up on the hard part of making change.
In this episode we had a conversation all about this idea:
- How you can know if a change will stick before you even start
- How to find what your compelling reason really is by going 3 levels deeper
- The power of energizing feelings that propel change
- How to stay committed even when you aren’t perfect at your new goal
SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/87
PATREON: Come join other growth-oriented women who are learning to trust themselves and do more of what matters most to them!
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