Beauty Sleep Tips with Rachel
The School of Radiance with Rachel Varga - En podcast af Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist
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What sleep accessories can enhance sleep quality and help with rejuvenation? What are the impacts of EMFs on sleep quality and how can we mitigate them? In this Live Q&A recording I share practical tips for improving sleep, including the benefits of magnesium supplements, tracking sleep metrics, and temperature regulation during sleep. I also share some exciting news about my new skincare line!
