Managing Stress for Radiant Health and Skin with Rachel Varga
The School of Radiance with Rachel Varga - En podcast af Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist
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How can self-care and personal appearance help reduce stress and improve well-being? What role do nutrition, sleep, and movement play in managing stress effectively? In this live recording, I share how environmental stressors, emotional well-being, and even intimacy play a role in reducing stress. I also share different ways to relax your body and mind to better manage stress.
