004 | Emotional regulation and behaviour

This week I chat with Psychologist and mum of twins, Dr Tamara Soles. She shares with us why emotional regulation is key in understanding and addressing challenging behaviour and what this might look like around examples like bedtime and transitions. This is another piece of the puzzle in letting go of rewards and consequences and addressing discipline in a more holistic manner. Head to holisticfamilypsychologist.com/episode/3 for the full show notes. Follow me on instagram @raisinghumanskind