104. let's talk dry January, sober curious, and becoming more mindful of alcohol consumption

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠Advice Form⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠HERE⁠⁠⁠⁠! Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips! 5:48 - My journey with alcohol 10:25 - Finding balance & avoiding strict rules 12:30 - Why I lessened my alcohol consumption 16:55 - The results from lessening my consumption 20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it 23:57 - Tip #2: You can still go out/have fun without drinking 26:10 - Tip #3: Find other friends/activities that don't involve drinking FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠Course: ⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

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Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic version of you - so that living and feeling your best life becomes effortless. Think of this podcast as your daily dose of self-development to strengthen your mindset muscle, just like going to the gym for your physical body. This is where a positive mindset and holistic wellness come together. And don't forget - it all starts within YOU!