42. let's talk embracing your feminine energy, the power of breathwork & more with Ally Maz
In today's episode, I sit down with Ally Maz @allymaz (author of GIRLVANA and founder of @girlvanayoga) to chat all about embracing feminine energy, the power of breathwork, and so much more! ⚠️TRIGGER WARNING⚠️ - we will be mentioning a history of eating disorders so please be mindful of this before listening! 3:31 - More about Ally 6:40 - GIRLVANA 9:46 - a tip to women about their cycles 14:54 - female intuition/feminine energy 16:51 - the importance of intuitive eating to Ally b/c of her eating disorder 21:45 - more on intuitive eating (many mentions of eating disorder⚠️) 25:48 - How does Ally implement mindfulness in relation to food? 28:31 - How does Ally implement mindfulness in her daily life? 31:25 - What is breathwork & what is it good for? 34:32 - My experience at the Open Breathwork studio in Venice 36:32 - Ally's personal experiences with breathwork 39:42 - Tips/Advice for someone new to breathwork 44:03 - How does Ally "live by the moon"? 51:04 - Advice for how to get back into your feminine energy 55:09 - Ally's last piece of advice Link to Open Platform Ally's Insta - @allymaz ; @girlvana Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message