48. let's talk 5 tips for getting back into a feel-good routine

In today's episode, we are going to chat all things around getting back into a "feel-good" routine (might not be what you expect)! As I am getting back into my own feel good routine this week post traveling, I thought I'd share the 5 tips and mindsets that I am personally using right now to help. Save this episode for when you feel like you've been out of routine (or are about to be getting out of it) and might be getting down on yourself about it - I hope it helps! Sending love xx MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter  Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5  Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/   Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh   YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh   Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/    Website - rebeccaleighhealth.com

Om Podcasten

Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic version of you - so that living and feeling your best life becomes effortless. Think of this podcast as your daily dose of self-development to strengthen your mindset muscle, just like going to the gym for your physical body. This is where a positive mindset and holistic wellness come together. And don't forget - it all starts within YOU!