94. let's talk MINI SERIES pt. 1: how to heal your relationship with food, body & self
Hi my loves! Welcome to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! We will be diving deep on each topic for each individual episode. Today we are chatting all things how to heal the relationship with FOOD! Stay tuned for parts 2&3 on the body and self. 2:22 - What are people struggling with the most? 5:50 - My relationship with food 9:33 - You must health your relationship with yourself 13:40 - Tip #1: Unfollow anyone online who is not contributing to your physical and mental health 15:32 - Tip #2: Stop tracking your calories/macros 16:17 - Tip #3: Focus on the fun element of it 19:44 - Tip #4: Start viewing food as nourishment 21:12 - Tip #5: Don't be afraid to ask for help Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message