96. let's talk mini series PT.3: 10 tips to heal relationship with self (not what you think!)
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course Hi my loves! Welcome back to the final part of our mini series dedicated to healing your relationship with food, your body, and yourself. The relationship you have with yourself is going to affect all of the other relationships in your life. 5:19 - I have seen the biggest shifts in my life once I started focusing on how I felt about myself 7:28 - This is the most important relationship to heal 10:10 - Tip #1: Transform your self-talk 13:38 - Tip #2: Never speak badly about yourself (even if you're joking) 15:25 - Tip #3: Become your biggest hype-woman 19:11 - Tip #4: Start treating yourself like a friend 20:15 - Tip #5: Do the inner work to heal traumas that are lingering 23:24 - Tip #6: Forgive yourself 26:05 - Tip #7: Keep the promises you make to yourself 27:56 - Tip #8: Do the things that make you feel good/light you up 29:18 - Tip #9: Invest in yourself 30:26 - Tip #10: Accept yourself SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message