Sleep Schedules vs. Sleep Routines

“The best thing I ever did was put my baby on a sleep schedule,” is this something you’ve heard before? This may be the case for those easy going babies who easily adapt to change, but definitely not for the highly sensitive or more spirited children. In reality, sleep schedules are not realistic for a growing baby with unique sleep needs. Instead, we have to tune into the child in front of us, learn to recognize their sleep cues, and create a sleep routine. In this episode I’m sharing more o...