Jennie Morton - Harness Your Body to Overcome Performance Anxiety

Explore the fascinating intersection of body, mind, and voice in this enlightening episode featuring Jennie Morton, an osteopath with a masters in psychology specialising in performing arts medicine. We talk about the fascinating connections between your feet, your voice, and everything in between!Watch the video - https://www.youtube.com/watch?v=nwZh77SU8H800:00 Introduction to Jenny Morton and Performing Arts Medicine01:09 Understanding Osteopathy and Body Intelligence04:27 Stress, Pain, and the Artist's Body06:19 Performing Arts Medicine: Common Issues and Solutions13:45 The Fascial Connection: From Feet to Voice22:59 The Body's Intelligence and Emotional Responses46:00 The Impact of Body Language on Emotions47:17 Mirror Neurons and Audience Interaction52:10 Telegraphing Confidence as an Artist01:00:03 The Role of Anger in Performance01:10:23 Balancing Anxiety and Joy01:18:23 The Journey to Self for Artists01:22:52 Embracing Curiosity and IntuitionJennie's YouTube: YouTube Channel: https://www.youtube.com/@jenniemorton9317The Embodied Dancer Health Hub:https://www.youtube.com/channel/UCOb7vNhGezOtI_wQg6yhgeAJennie's Course: https://www.jenniemorton.com/anatomyofanartist Early Access to the Podcast! Hosted on Acast. See acast.com/privacy for more information.