Nutrition, Wellness, and Curiosity with Beth Lipton - HHP#16

On this episode we have the marvelous Beth Lipton. She shares her story on the confusion of the diet industry, what led her to taking control of her nutrition, and how we can better find what works for us individually.  Beth Lipton is a natural-foods chef, food/wellness writer and cookbook author, specializing in healthy recipes that are delicious, crowd-pleasing, accessible and fun. She was the food director at Health and All You magazines at Time Inc. and is now a contributing editor for Clean Plates. Beth has written two cookbooks, Peaches (a Short Stack Editions book) and You Made That Dessert?, and her recipes and writing also have appeared in Clean Eating, Paleo magazine, Cooking Light, Time, Travel + Leisure, Epicurious, and Furthermore. She's the resident chef at the Middleberg Nutrition wellness practice in New York, where she develops recipes for and teaches cooking to clients with various dietary restrictions and preferences. Beth completed the chef-training program at Natural Gourmet Institute and has a BA in journalism from the University of Southern California. Connect with Beth: Website|BethLipton.com Instagram| @CookiePie0402 Twitter| @CookiePie0402   You can connect with us at: Website| http://hiddenhealthmedia.com/   Instagram| Jessie: https://www.instagram.com/jessiemegrelishvili/  Ruben: https://www.instagram.com/rubenrezz/   Facebook| https://www.facebook.com/hiddenhealthmedia    Check out the latest blog at:  http://hiddenhealthmedia.com/blog/