Solocast: Priorities, Morning/Evening Routines, Diet, Relationships, and more - #109

In this solo episode, Ruben digs into his current habits and routines to help him live a fully integrated life. Using this current protocol, he uses his experiences and becomes the guinea pig for new ways of showing up. Listen to see what may support you in your own life and bring you to where you want to be.  Hope you enjoy this episode! Please let me know by connecting with me below. Please like, comment, share, and leave a review! Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Youtube: https://www.youtube.com/channel/@rubenponders