Solocast: Priorities, Morning/Evening Routines, Diet, Relationships, and more - #109

In this solo episode, Ruben digs into his current habits and routines to help him live a fully integrated life. Using this current protocol, he uses his experiences and becomes the guinea pig for new ways of showing up. Listen to see what may support you in your own life and bring you to where you want to be.  Hope you enjoy this episode! Please let me know by connecting with me below. Please like, comment, share, and leave a review! Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Youtube: https://www.youtube.com/channel/@rubenponders  

Om Podcasten

Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.