Spartan Journal's: HRV-Guided Training and Fine-Tuning our Nutrition - #40

In this episode, we dive into the data of our training. We talk about HRV and how we've navigated balancing rest with putting the work in. We discuss our nutrition and some of the things we are changing with our fasting routines. If you are enjoying the show, let us know! DM us on IG, leave a review, and send us your questions.  Content Mentioned: Thomas Delauer video: https://www.youtube.com/watch?v=7k3mdAPmIdo Article on HRV: https://simplifaster.com/articles/interpreting-hrv-trends-athletes/ Mike Mutzel on Fasting: https://www.youtube.com/watch?v=LSP5xCodWZw Thank you for tuning in and continuously supporting us through these strange times. Please share, leave a review, and message us anywhere below! You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiefromhome/  Ruben: https://www.instagram.com/rubenrezz/  Connect or work with Ruben: http://www.rubenrezz.com/