Spartan Journal's: Intuitive vs. Data-Driven: Big Updates to our Training and more... - #49

In this short episode, we dig into the data of training. One of us is really into the data and seeing what works best for optimization. The other, taking the intuitive approach and seeing what works and what doesn't.  We go into all the updates in training, nutrition, night and morning routines and much more.. Thank you for all your support in following this journey.  If you are enjoying the show, let us know! DM us on IG, leave a review, and send us your questions.  Thank you for tuning in and continuously supporting us through these strange times. Please share, leave a review, and message us anywhere below! You can connect with us at: Donate to our Movember Campaign: https://movember.com/m/14386256?mc=1 Instagrams| Jessie: https://www.instagram.com/jessiefromhome/  Ruben: https://www.instagram.com/rubenrezz/  Connect or work with Ruben: http://www.rubenrezz.com/