Spartan Journal's: Training with The Wim Hof Mentality - #47

In this short and sweet episode, we provide updates on our training. Digging into the actual training, our nutrition, and the mindset we've needed to bring into upscale of the training.  We dig into what it feels like to step out of the rigidity of training, where our nutrition stands, how Wim Hof inspires us, the stoic philosophers and their training methods. If you are enjoying the show, let us know! DM us on IG, leave a review, and send us your questions.  Thank you for tuning in and continuously supporting us through these strange times. Please share, leave a review, and message us anywhere below! You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiefromhome/  Ruben: https://www.instagram.com/rubenrezz/  Connect or work with Ruben: http://www.rubenrezz.com/