The Power of Meditation for Anxiety, Depression, and Developing Self-Love w/ Despina Sokratous - HHP #33

On this episode we have the centered and calm, Despina Sokratous.  Despina Sokratous had experienced severe depression and anxiety at 22. She became obsessed with the brain, what it can do, how it functions and reacts to certain events, human behavioral habits, past traumas. After going on medication, she knew that medicine wasn’t the solution to fix the problem. How it can be fixed with natural medicines. That's when she was introduced to meditation and crystals.  Despina is a certified meditation teacher in Compassion. Crystals have also been a part of my life the past few years. She believe that everything around us has energy. Including us, including crystals. And you attract the right thing at the right time, whenever you are ready. She recently started her company “Crystals Within” to create a movement and a message for people that they have greatness within them. That they can find all the happiness they are looking for within. Crystals Within will guide people on how to meditate with their crystals, access a part of their brain that will allow them to set them free.  Please share, leave a review, and message us anywhere below! Enjoy the show! You can connect with Despina at: Website: https://www.crystalswithin.com/password IG:https://www.instagram.com/crystalswithin/   You can connect with us at: Website| http://hiddenhealthmedia.com/   Instagrams| Jessie: https://www.instagram.com/realjessieoakley/  Ruben: https://www.instagram.com/rubenrezz/  Facebook| https://www.facebook.com/hiddenhealthmedia    Check out the latest blog at:  http://hiddenhealthmedia.com/blog/