The True Meaning of "Do Your Best" with Ryan Daniel Beck- HHP #2

Joining us for this episode we have Ryan Daniel Beck, former back-up dancer for Beyonce and The Black Eyed Peas, now a functional trainer specializing in myofascial research, biomechanics, neuro-triaining and TCM. We talk about breaking down misconceptions about intensity and high performance training. We explore how to shift towards quality and sustainable best practices.   You can connect with Ryan at: Instagram| https://www.instagram.com/ryandanielbeck/ Check out BodyART at: Instagram| https://www.instagram.com/bodyart.nyc/  You can visit Energi at: Website| https://energi.coach/  The video that sparked this conversation: https://www.instagram.com/p/BgRO_uTljZa/?utm_source=ig_embed  You can connect with us at: You can connect with us at: Website| http://hiddenhealthmedia.com/  Instagram| https://www.instagram.com/hiddenhealthmedia/  Facebook| https://www.facebook.com/hiddenhealthmedia  Grab a FREE Coaching Session with us at : http://hiddenhealthmedia.com/book/