1. Ashlyn Sorenson - Expectations, Thoughts, Comparison

You'll love this conversation with Ashlyn Sorenson where we talk about comparison, your thoughts, your social media feed, expectations, and how to develop self-love in your health and fitness journey. In this episode, we cover...Ashlyns story and how she got into health and fitnessCurating your social media feed in a way that serves youComparison on social media The importance of your thoughts and how big of a role they play in your successAligning your expectations with your action...