13. Weight Loss Vs Fat Loss with Herman Lynn

Today I have Herman Lynn on the podcast as we talked about the different between weight loss and fat loss, why it’s important to understand, and how you can ensure you’re losing primarily fat in the pursuit of reaching a goal. Topics you'll hear...Understanding Weight Loss vs. Fat Loss: breaking down the key distinctions between the two and why it's essential to know the differenceWhat it means to get toned and build lean muscle massThe importance of building musclePractical advice on en...