37. The Importance of Maintenance in Your Weight Loss Journey with Herman Lynn

Herman and I discuss the importance of maintenance in your weight loss journey. Maintenance is often overlooked, but it's an essential stage and actually where you should spend most of your time if you want to not only achieve your goals but also maintain them.You'll hear...Importance of maintenance in weight loss journeysFinding motivation and enjoyment in the maintenance phaseRedefining success beyond just losing weightBenefits of strength training and setting new goalsMaintenance as a skil...