Gillian Bennett - Understanding Your Core Values

Gillian Bennett is a nutrition coach who specializes in helping others become confident in their eating habits. If you've heard the term "Core Values" and haven't understood the importance of it, this episode is for you. On todays episode, we talk all about...- What are core values?- Why identifying your core value can help you in your health and fitness journey- Can your values change throughout your life depending on your goals and season of life?- The difference between what you want...