Taylor Cooper - The Key to Creating A Lifestyle Out Of Your Health & Fitness Journey

Why does it feel so hard to create a lifestyle out of your health and fitness journey? Today, Taylor Cooper, a registered nurse and macro nutrition coach, comes onto the podcast to share her story and how she finally found the key to making health and fitness a lifestyle after years of dieting, restriction, and confusion.In this episode, we cover...Taylors journey and everything she's been through to get to where she is todayTaylors realization after cutting out gluten for yearsUsing macro co...