Mental Health is Essential

Our mental health is at the core of who we are. When we feel good about ourselves, we can lead rich, fulfilling lives and participate in our family life, communities and jobs. But if our mental health is suffering, so does our family, work and community. It's all too easy to forget to look after ourselves when you add Covid to the already long list of everyday stressors. In this episode, we look at top tips for being resilient and maintaining a good mood – in all environments.  With Annick O'Brien, Compliance and Privacy Consultant, Data Privacy Analytics, who also has a diploma in Speech and Drama from the Royal Irish Academy of Music and Liz Murray, Global Awareness Communications and Training Specialist, HSBC.