10 Ways You're Hurting Your Health According to a Student of Chinese Medicine p. 1 #30

We live in a society that’s grown obsessed with health- and yet so many of us feel so disconnected and lost on our health journey. We’re doing everything we’ve been told to do- drink the green juice, do the yoga, get the cold therapy- and yet, so many of us still feel exhausted, bloated, and in pain. Today’s show is a two-part series, so really I’ll be giving your 20 ways you can step away from unsustainable ways of living and into a way that’s been developed over hundreds of thousands of years. Chinese medicine is all about balance and a return to nature- it’s simple, yet unlearning everything we’ve been taught can feel complicated. Your host, Stephanie, is in her final year of earning her master's degree in Chinese Medicine. She entered this intensive program feeling frustrated and disconnected with her health, and through learning this ancient medicine she's come out on the other side feeling healthier, full of vitality, and passionate about sharing this wisdom with the western world. Here is a quick break down of each point. 1. Drinking smoothies/raw juice 2. Skipping breakfast 3. Not looking at your tongue 4. Watching/working while you’re eating 5. Going to hot yoga every day/every other day 6. Swallowing your anger/trying to meditate it away 7. Worrying/overthinking 8. Not singing more 9. Icing chronic pain/an old injury 10. Shirking on protein intake Notes from the show: Petition for Acupuncturists in FL Stephanie's post on the 5 Element theory Yin and Yang Theory Tongue Diagnosis What's the Juice? Podcast THE DOCTOR THAT CHANGED MY LIFE with Dr. Lyon Related Episodes: Whispers of the Energy of Our Food Whispers of Esoteric Acupuncture p 1 If you'd like to work with Stephanie, learn and book your session at http://www.schoolofwhispers.com/ http://www.schoolofwhispers.com/ Stephanie's Instagram HERE Stephanie's TikTok HERE