10 Ways You're Hurting Your Health According to a Student of Chinese Medicine P 2 #35

It’s time for part 2 of one of my most popular (and possibly controversial) podcast- 10 Ways You’re Hurting Your Health According to a Student of Chinese Medicine. On this show your host, Stephanie, will be diving into herbs, emotions, periods, cravings, and more 5 element theory. She got a bit overzealous and accidentally included one bonus tip- so we’re actually sharing 11 ways on the show today! As always, please take everything Stephanie has to say with a grain of salt- remember YOU are the authority on your health and if something I share doesn’t resonate, then you can move on. However, if a tip she shares feels triggering, we invite you to sit with that and consider testing out these theories based on thousands of years of ancient medicine. 1. Using the same herbs, supplements, and spices every day 2. Not allowing yourself to cry….and crying too much 3. Not looking at the colors and textures of your bodily excrement 4. Taking antibiotics 5. Assuming a painful period is a normal period 6. Not looking deeper into your food cravings 7. Constantly seeking joy 8. Not living by the seasons 9. Allowing fear to make decisions for you 10. Over-doing/healing it —> trust your body to do its thing Bonus! 11. Not slapping your body more If you would like to receive the PDF of notes from this podcast and help this show grow, remember to write your review on your listening platform, send a screenshot of it to Stephanie, and she will send you detailed notes! Show notes: Muscles Testing: what is it? Muscle Testing: different ways to practice Chinese Medicine Facial Mapping If you’d like to work with Stephanie, you can learn about her services at www.schoolofwhispers.com Connect with Stephanie on Instagram: __steef___ Related Episodes: 10 Ways You're Hurting Your Health According to a Student of Chinese Medicine P 1 Whispers of the Energy of Our Food Whispers of Your Higher Self, Ancestors, and Guides Whispers of Trapped Emotions and Entities Whispers of Esoteric Acupuncture p 1 Whispers of Esoteric Acupuncture p 2 with Dr. Adamson